My services are designed to meet you where you are.
Whether you’re an athlete managing performance-related strain, a professional seeking relief from desk work tension, or someone exploring craniosacral or energy work, I’m here to help. Every session is an opportunity to reconnect with your body and explore new depths of well-being. Let’s work together to create a tailored plan that supports your goals for health and healing.
Explore my offerings below
I’m happy to incorporate any or all modalities in a session
Therapeutic Bodywork
Your session will be uniquely attuned to what you request and need. Mindful, communicative, and deep. Pulling from a range of modalities including trigger point, PNFR, table thai and myofascial release. Melting through fascial adhesions or releasing tight and painful muscles. To decrease tension while increasing mobility and circulation.
Biodynamic Craniosacral Therapy
I have found this work to be profound in its impact. I use craniosacral in almost every single session. Biodynamic craniosacral allows me to go to the most still and quiet place in my body, so I can more clearly and deeply listen to you and your body. The transformative energetic unfolding that occurs as your body perceives this held space is deeply nourishing.
As your nervous system expands and relaxes, shifting into rest and digest so do your other systems follow suit and start to unwind. The digestive system can start to move and gurgle. The fascial tissue can flutter and float. The mind can drop off to nothingness or see back into memories forgotten or landscapes of color and light. Some clients call it going to space. Some fall into a special craniosacral sleep, some laugh or cry or both. Sometimes we go deeper still. No two sessions are the same.
This is an avenue for old energetic patterns to ripple to the surface, process and release. The body remembers its own health and power and starts moving to relieve itself of what does not serve.
Once your body perceives this shift it can begin to heal itself. Blood sugar, blood pressure and heart rate go down. Mental functioning improves. The body sinks into its natural tendency to find health and balance.
Fire Cupping
Cupping is an ancient integrative medicine technique. Depending on the clients needs I utilize stationary or active cups. Stationary cups stay in place and active cups slide in a deeper extension of my hands.
Cupping works to stretch and loosen muscles and connective tissue. Creating a vacuum in the cup and pulling in fascia and muscle tissue. Releasing adhesions and improving circulation.
Cupping can significantly decrease shoulder and back pain. And is also used to relieve cold and flu congestion. In addition cupping naturally provides relief to your nervous system promoting a calm and peaceful embodiment.
Aromatherapy, hot stones & CBD
These treatments individually are powerful and soothing. When used together you can float into blissful tranquility.
Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. I love making blends that lift the spirit, calm the mind and decrease tension.
Hot stones truly relax and soften the tissue. Combining the soothing power of heat and release of stress. I find clients tend to melt into the table.
CBD is a powerful theraputic pain relieving tool. Combining these benefits is a magical oasis of relaxation and rejuvenation.
Reiki
Reiki is a gentle, non-invasive, hands on or off form of energy healing. Allowing deep relaxation, and release of stress and anxiety. I connect to the universal energy and remind the body of its own connection to that energy. Improving the flow and balance of your chakras to promote healing. Working to remove emotional blockages or stuck areas of imbalance. I am a Reiki Master and have been practicing this and other forms of energy work for well over a decade.
Reasons for requesting Reiki:
A Feeling of Heaviness or Stuck in a Rut
Circular or Intrusive Thought Patterns
Imbalance
Feeling Disconnected
Chronic Pain
Stress Related Illnesses
